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Ripletic - Mountain Hops - Step-by-Step Guide
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Mountain Hops
1 - Start in a plank position with your hands directly under your shoulders.
2 - Keep your body in a straight line from head to heels, engaging your core.
3 - Begin by explosively jumping both feet forward toward your hands.
4 - Land with your feet outside of your hands in a squat position.
5 - Immediately jump your feet back to the starting plank position.
6 - Continue hopping your feet forward and backward, maintaining a brisk pace.
7 - Use your arms for balance and coordination.
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