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Band Pallof Press
- 1 - Secure a resistance band to a stationary anchor point at chest height.
- 2 - Hold the other end of the band with both hands, perpendicular to the anchor point, at chest level.
- 3 - Stand with feet shoulder-width apart, maintaining a stable and upright posture.
- 4 - Tighten your core muscles to stabilize your torso throughout the exercise.
- 5 - Extend your arms fully in front of you, pressing the band away from your chest.
- 6 - Maintain the extended position for a brief pause, ensuring your arms are straight.
- 7 - Slowly bring the band back towards your chest, resisting the pull of the band.
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