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Double-Unders
1 - Hold a jump rope with both handles in each hand.
2 - Stand with your feet together and the rope behind you.
3 - Start by swinging the rope over your head and jump with both feet.
4 - While in mid-air, make two rotations of the rope under your feet before landing.
5 - Time your jumps to allow the rope to pass twice under your feet in one jump.
6 - Keep your wrists and forearms engaged for control.
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