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Finger Tendon Glides
1 - Start with your hand in a neutral position, fingers extended straight.
2 - Gently bend your fingers at the knuckles, creating a fist while keeping your thumb outside.
3 - Curl your fingers into a full fist, feeling a stretch through the palm and fingers.
4 - Extend your fingers back to a tabletop position, straightening at the knuckles.
5 - Open your hand fully, extending fingers straight outward.
6 - Perform these finger tendon glides in a fluid, rhythmic motion, moving through each position.
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