Warrior II Pose
- 1 - Begin in Mountain Pose (Tadasana), standing with your feet together and arms by your sides.
- 2 - Take a step back with your right foot, keeping your left foot forward. Your feet should be about 3 to 4 feet apart.
- 3 - Ensure that your left heel is aligned with the arch of your right foot. Your left foot should be pointing forward, and your right foot should be turned slightly inward.
- 4 - Extend your arms parallel to the floor, reaching them out to the sides. Your palms should face down.
- 5 - Bend your left knee, bringing it directly over your left ankle. Ensure that your knee is positioned above your ankle and not beyond it.
- 6 - Open your hips toward the long edge of the mat, aligning them as much as possible. Your torso should face the side, and your shoulders should be directly over your hips.
- 7 - Turn your head to look over your left hand, extending your gaze past your fingertips. Keep your neck relaxed.
- 8 - Maintain Warrior 2 Pose, breathing steadily. Feel the strength in your legs and the stretch through your arms. Hold for several breaths before repeating on the other side.
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