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Single-Leg Lateral Hops
1 - Begin in a balanced stance on one leg.
2 - Slightly bend the knee of the supporting leg.
3 - Hop laterally to the side on the single leg.
4 - Absorb the landing with a soft knee bend.
5 - Focus on maintaining balance throughout the movement.
6 - Perform lateral hops in quick succession.
7 - Use arms for balance and stability.
8 - Repeat on the other leg for a balanced workout.
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