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Single-Leg Lateral Hops
- 1 - Begin in a balanced stance on one leg.
- 2 - Slightly bend the knee of the supporting leg.
- 3 - Hop laterally to the side on the single leg.
- 4 - Absorb the landing with a soft knee bend.
- 5 - Focus on maintaining balance throughout the movement.
- 6 - Perform lateral hops in quick succession.
- 7 - Use arms for balance and stability.
- 8 - Repeat on the other leg for a balanced workout.
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