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Dumbbell Seated Shoulder Press
- 1 - Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand at shoulder height, with your palms facing forward and your elbows bent.
- 2 - "Engage your core muscles and press the dumbbells up overhead, fully extending your arms.
- 3 - Pause for a moment, then slowly lower the dumbbells back down to shoulder height, keeping your elbows slightly bent.
- 4 - Repeat for the desired number of reps.
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