1 - Stand with feet hip-width apart. Barbell rests on shoulders, hands outside shoulder-width.
2 - Slightly bend knees and hips.
3 - Explosively extend hips and knees while pushing the barbell overhead with your arms.
4 - Split your legs into a lunge position as you push the barbell overhead. One foot moves forward, and the other moves backward. This stance provides stability.
5 - At the top of the movement, fully extend your arms to lock out the barbell overhead. Your head should come through your arms, and your elbows should be straight.
6 - Bring your legs back together by standing up straight with the barbell locked out overhead.
7 - Carefully lower the barbell back to your shoulders to complete the repetition.
