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Barbell Incline Bench Press
- 1 - Adjust the incline bench to your desired angle (usually around 30-45 degrees).
- 2 - Lie back on the bench with your feet firmly planted on the ground and your shoulder blades pinched together.
- 3 - Grab the bar with a grip slightly wider than shoulder-width apart, and lift it off the rack.
- 4 - Lower the bar towards your upper chest, keeping your elbows at a 45-degree angle from your body.
- 5 - Pause briefly at the bottom of the movement, then press the bar back up to the starting position.
- 6 - Repeat for your desired number of repetitions.
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