Seated Hip Twist
- 1 - Sit on the floor with your legs extended straight in front of you.
- 2 - Bend your knees and bring your feet close to your buttocks.
- 3 - Place your hands on the floor behind you, fingers pointing away from your body, to support your upper body.
- 4 - Keep your feet on the ground and your knees bent at a 90-degree angle.
- 5 - Inhale deeply, and as you exhale, gently twist your torso to the right, bringing your hands as close to the floor as comfortable.
- 6 - Inhale again and return to the center.
- 7 - Exhale as you twist your torso to the left side.
- 8 - Continue this dynamic twisting motion, alternating between the right and left sides.
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