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Stick Figure 8
1 - Start with the PVC pipe in front of you at chest level.
2 - Lift the pipe upward and to the right, going around the right side of your head.
3 - Continue the motion by bringing the pipe down behind your head and neck.
4 - Sweep it up and around the left side of your head.
5 - Finish the figure-eight pattern by bringing the pipe back down in front of your chest.
6 - Repeat the figure-eight motion for a set number of repetitions or a specific duration.
7 - You can also reverse the direction by starting to the left and going around the head in the opposite direction.
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