-0:00
Wrist Roller Reverse Grip
- 1 - Attach a weight to one end of the wrist roller apparatus.
- 2 - Hold the wrist roller handle with an underhand or reverse grip, palms facing up.
- 3 - Begin with your arms fully extended in front of you, holding the wrist roller at shoulder level.
- 4 - Rotate the wrist roller by winding the weight up towards the handle using the reverse grip.
- 5 - Continue rolling until the weight reaches the handle, contracting your forearms.
- 6 - Reverse the motion, slowly lowering the weight back down by unwinding the wrists with the reverse grip.
- 7 - Execute the exercise with controlled and deliberate movements, emphasizing forearm engagement with the reverse grip.
- 8 - Repeat for the desired number of repetitions, focusing on building forearm strength and endurance with the unique challenge of the reverse grip.
View on App
