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Infra-Red Sauna
1 - Turn on the infrared sauna and allow it to preheat. Follow the specific instructions for your sauna model regarding preheating duration.
2 - Once preheated, enter the sauna, ensuring you follow recommended session durations. Relax and experience the benefits of infrared heat.
3 - After your session, cool down gradually by exiting the sauna and allowing your body to return to a normal temperature.
4 - Hydrate well to replenish fluids lost during the session.
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