1 - Stand facing a wall, about arm’s length away. Place your hands on the ground, shoulder-width apart, and kick your legs up against the wall to get into a handstand position. Your body should be straight, with your heels resting against the wall.
2 - Ensure your hands are placed securely on the ground, fingers spread wide for stability.
3 - Bend your elbows to lower your head down toward the ground, aiming to touch your head lightly or just above it.
4 - Push through your palms to straighten your arms, lifting your head and upper body back up.
5 - Perform the desired number of reps, focusing on control and maintaining a straight body position throughout.
