-0:00
Countermovement Jump
- 1 - Start with your feet shoulder-width apart.
- 2 - Bend your knees slightly, engaging your core muscles.
- 3 - Swing your arms back as you prepare to jump, keeping them close to your body.
- 4 - Explosively extend your hips, knees, and ankles, pushing through the balls of your feet.
- 5 - Swing your arms forward and upward to maximize upward force.
- 6 - Focus on reaching maximum height with a quick, powerful jump.
- 7 - Tuck your knees towards your chest at the peak of your jump for added height.
- 8 - Land softly, bending your knees to absorb the impact and prevent injury.
View on App