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Countermovement Jump
1 - Start with your feet shoulder-width apart.
2 - Bend your knees slightly, engaging your core muscles.
3 - Swing your arms back as you prepare to jump, keeping them close to your body.
4 - Explosively extend your hips, knees, and ankles, pushing through the balls of your feet.
5 - Swing your arms forward and upward to maximize upward force.
6 - Focus on reaching maximum height with a quick, powerful jump.
7 - Tuck your knees towards your chest at the peak of your jump for added height.
8 - Land softly, bending your knees to absorb the impact and prevent injury.
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