Ripletic - Happy Baby Pose - Step-by-Step Guide

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Happy Baby Pose

1 - Start by lying on your back on a yoga mat or a comfortable surface.
2 - Bend your knees toward your chest.
3 - Hold the outer edges of your feet with your hands, palms facing upward.
4 - Gently open your knees and bring them toward your armpits.
5 - Your feet should be flexed, and your ankles should be aligned over your knees.
6 - Keep your lower back and tailbone on the ground.
7 - You can gently rock side to side to increase the stretch and relax into the pose.
8 - Hold the pose for 15-30 seconds, taking deep breaths. Release by bringing your knees back to your chest.

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