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Lateral Skip
1 - Stand with feet hip-width apart.
2 - Lift your right knee toward your chest.
3 - Propel yourself to the right, landing on your left foot.
4 - As you land, lift your left knee toward your chest and skip to the left.
5 - Coordinate arm swings with leg movements for balance.
6 - Emphasize a rhythmic and controlled skipping motion.
7 - Focus on staying light on your feet for quick lateral movements.
8 - Continue this lateral skipping pattern, alternating legs, for desired reps or time.
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