-0:00
Lateral Skip
- 1 - Stand with feet hip-width apart.
- 2 - Lift your right knee toward your chest.
- 3 - Propel yourself to the right, landing on your left foot.
- 4 - As you land, lift your left knee toward your chest and skip to the left.
- 5 - Coordinate arm swings with leg movements for balance.
- 6 - Emphasize a rhythmic and controlled skipping motion.
- 7 - Focus on staying light on your feet for quick lateral movements.
- 8 - Continue this lateral skipping pattern, alternating legs, for desired reps or time.
View on App