1 - Start standing with a barbell on the ground. The barbell should be positioned parallel to you.
2 - Perform a burpee by bending at your hips and knees, placing your hands on the ground, and kicking your feet back into a plank position.
3 - Lower your chest to the ground with a push-up and then quickly return to the plank position.
4 - Jump your feet forward into a squat position.
5 - From the squat position, explosively jump laterally over the barbell to the other side. Your feet should clear the bar.
6 - Upon landing, drop into another squat position and perform another burpee.
7 - Repeat the process, jumping laterally to the left and the right side of the barbell. Continue this sequence for the desired number of repetitions or as part of a workout routine.
