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Band Ankle Dorsiflexion
- 1 - Sit on the floor with your legs extended.
- 2 - Loop a resistance band around the ball of one foot and anchor the other end to a fixed point.
- 3 - Hold a light dumbbell over your knee.
- 4 - Slowly flex your ankle upward, against the resistance.
- 5 - Hold the dorsiflexed position briefly.
- 6 - Gradually lower your foot back to the starting position.
- 7 - Repeat for the recommended number of repetitions.
- 8 - Switch sides and repeat the exercise for balanced development.
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