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Assault Run
- 1 - Begin with a quick-paced jog or run, depending on your fitness level.
- 2 - Maintain a steady pace while focusing on your form.
- 3 - Swing your arms in coordination with your leg movements.
- 4 - Keep your chest up, shoulders relaxed, and core engaged.
- 5 - Continue running at your chosen intensity for the desired duration.
- 6 - Adjust your speed and effort level as needed to challenge yourself.
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