1 - Stand upright with your head facing forward. Keep your shoulders relaxed and your arms bent at a 90-degree angle. Your arms should swing naturally as you walk.
2 - Begin walking by lifting one foot off the ground and taking a step forward. Place your heel down first, followed by the rest of your foot.
3 - Walk at a pace that feels comfortable for you. You should be able to maintain a conversation without getting out of breath.
4 - Start with a duration that matches your fitness level. For beginners, aim for a 15- to 30-minute walk. As you progress, you can increase the duration.
5 - After your walk, take a few minutes to stretch your leg muscles and perform some gentle upper body stretches if desired.
