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Foam Roll Glutes
1 - Sit on the floor with your knees bent and your feet flat on the ground.
2 - Place a foam roller under your buttocks, targeting the area of your glutes.
3 - Lean back on your hands to support your upper body.
4 - Keep your knees in the same position, without crossing one over the other.
5 - Roll your body forward and backward, moving the foam roller under the glutes.
6 - Pay attention to any tight or sore spots, and focus on those areas.
7 - Continue rolling for about 1-2 minutes.
8 - Be sure to breathe deeply and relax as you roll.
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