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Neck Flexion and Extension
- 1 - Sit or stand with your back straight.
- 2 - Slowly tilt your head forward, bringing your chin towards your chest.
- 3 - Gently apply pressure with your hand on the back of your head to increase the stretch.
- 4 - Hold this position for 15-30 seconds, feeling the stretch along the front of your neck.
- 5 - Relax and return your head to the upright position.
- 6 - Slowly tilt your head backward, looking up toward the ceiling.
- 7 - Place your hands on your neck and apply gentle pressure to enhance the stretch.
- 8 - Hold this position for 15-30 seconds, feeling the stretch along the back of your neck.
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