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Standing Ab Wheel Rollout
- 1 - Begin by standing with your feet hip-width apart. Hold the handles of the ab wheel with both hands, keeping your palms facing down. Position the ab wheel in front of you on the ground.
- 2 - Maintain a straight posture with your arms fully extended, and the ab wheel beneath your shoulders.
- 3 - Tighten your abdominal muscles to stabilize your spine.
- 4 - Slowly push the ab wheel forward while simultaneously extending your arms in front of you. As you roll out, focus on keeping your core engaged and your back straight to prevent overarching.
- 5 - Once you’ve rolled out as far as you can while maintaining proper form, hold the stretched position for a moment. Your body should be extended, with your arms out in front of you.
- 6 - Begin to roll the ab wheel back toward your feet by bending your arms and flexing your hips. Keep your core tight and your back straight as you return to the starting position.
- 7 - Perform the desired number of repetitions, focusing on controlled movements and maintaining proper form throughout the exercise.
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