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Pistol Squat
- 1 - Begin by standing up straight with your feet together. Keep your arms extended in front of you for balance.
- 2 - Lift one leg off the ground, keeping it extended in front of you. This is the leg you will be using for the squat.
- 3 - Begin to lower your body by bending your standing leg (the one that’s on the ground). Keep your chest up and your back straight as you descend.
- 4 - Lower your body as far as your flexibility allows and aim to have your thigh of the raised leg parallel to the ground or go deeper if possible. Your extended leg should remain straight and elevated throughout the movement.
- 5 - Push through the heel of your standing leg to rise back up to the starting position.
- 6 - Return to a fully upright position, ensuring that your balance is stable, and your core is engaged.
- 7 - Repear on the other leg.
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