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Agility Ladder Icky Shuffle
- 1 - Lay the agility ladder flat on the ground.
- 2 - Position yourself at one end of the ladder, facing it.
- 3 - Begin by taking a crossover step with your lead foot into the first square.
- 4 - Perform an “icky shuffle” by quickly moving your lead foot back out, bringing the trailing foot into the square.
- 5 - Continue the icky shuffle motion, alternating the lead foot with each step.
- 6 - Keep the steps quick, light, and close to the ground for agility.
- 7 - Bend your knees and maintain a low stance for better control.
- 8 - Execute the icky shuffle with a consistent and controlled pace, emphasizing precise footwork.
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