Table Top Bridge
- 1 - Start by sitting on the floor with your knees bent and your feet flat on the ground, hip-width apart.
- 2 - Place your hands on the floor behind you with your fingers pointing toward your feet.
- 3 - Inhale and engage your core muscles.
- 4 - Exhale and press through your hands and feet to lift your hips off the ground.
- 5 - Create a straight line from your shoulders to your knees.
- 6 - Keep your neck in a neutral position, looking forward.
- 7 - Hold the bridge position for 15-30 seconds, breathing deeply.
- 8 - Lower your hips back down to the ground and relax.
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