Bicycle Crunches
- 1 - Lie flat on your back with your hands placed lightly behind your head, fingers gently supporting your head.
- 2 - Lift your legs off the ground, bending your knees at a 90-degree angle.
- 3 - Simultaneously, bring your right elbow and left knee towards each other while extending your right leg straight. At this point, your left leg should be hovering above the ground.
- 4 - Return to the starting position and switch sides. Bring your left elbow and right knee towards each other while extending your left leg straight.
- 5 - Continue alternating between sides in a pedaling motion while keeping your head and shoulders off the ground.
View on App