Seated Knee Flexor and Hip Adductor Stretch
- 1 - Sit on the floor with your legs extended straight in front of you.
- 2 - Open your legs wider than hip-width apart.
- 3 - Sit up tall, lengthening your spine.
- 4 - Inhale and flex your feet, bringing your toes and kneecaps pointing upward.
- 5 - Exhale and hinge at your hips to bend forward, reaching your hands toward your feet or the floor. Keep your back as straight as possible.
- 6 - As you bend forward, you’ll feel a stretch in your inner thighs (hip adductors) and hamstrings.
- 7 - Breathe deeply and hold the stretch for 15-30 seconds, allowing your body to relax into the stretch.
- 8 - With each exhale, try to go a little deeper into the stretch, bringing your chest closer to the floor or your nose closer to your knees.
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