Ripletic - Dumbbell Front Raise - Step-by-Step Guide

Dumbbell Front Raise

1 - Stand with a dumbbell in each hand, arms fully extended downward, palms facing your thighs.
2 - Keep a slight bend in your elbows to avoid locking them.
3 - Engage your core for stability and maintain a neutral spine.
4 - In a controlled manner, lift the dumbbells straight in front of you.
5 - Continue lifting until your arms are parallel to the ground, or slightly below shoulder height.
6 - Hold the top position briefly, focusing on your shoulder muscles.
7 - Slowly lower the dumbbells back to the starting position.
8 - Repeat for the recommended number of repetitions, ensuring controlled movements and proper form.

View on App