Dumbbell Front Raise
- 1 - Stand with a dumbbell in each hand, arms fully extended downward, palms facing your thighs.
- 2 - Keep a slight bend in your elbows to avoid locking them.
- 3 - Engage your core for stability and maintain a neutral spine.
- 4 - In a controlled manner, lift the dumbbells straight in front of you.
- 5 - Continue lifting until your arms are parallel to the ground, or slightly below shoulder height.
- 6 - Hold the top position briefly, focusing on your shoulder muscles.
- 7 - Slowly lower the dumbbells back to the starting position.
- 8 - Repeat for the recommended number of repetitions, ensuring controlled movements and proper form.
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