Ripletic - Barbell Overhead Squat

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Barbell Overhead Squat

1 - Stand with feet hip-width apart. Grip the barbell overhead, arms fully extended.
2 - Bend knees and hips, squatting while keeping the barbell overhead.
3 - Descend into a deep squat position, ideally with your thighs parallel to the ground or lower. Keep your chest up and your back straight.
4 - Push through your heels to stand back up, extending your hips and knees. Maintain the barbell overhead throughout the movement.
5 - Perform the desired number of repetitions while keeping the barbell stabilized overhead.
6 - Carefully lower the barbell to the front rack position or the ground to complete the exercise.

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