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Plank
- 1 - Begin on the floor on your hands and knees.
- 2 - Place your forearms on the floor with your elbows directly under your shoulders.
- 3 - Extend your legs out behind you, resting on the balls of your feet. Your body should be in a straight line from your head to your heels.
- 4 - Engage your core muscles by pulling your belly button towards your spine.
- 5 - Hold this position for as long as you can, aiming for at least 30 seconds.
- 6 - To release, slowly lower your knees to the ground.
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