Ripletic - Plank - Step-by-Step Guide

-0:00

Plank

1 - Begin on the floor on your hands and knees.
2 - Place your forearms on the floor with your elbows directly under your shoulders.
3 - Extend your legs out behind you, resting on the balls of your feet. Your body should be in a straight line from your head to your heels.
4 - Engage your core muscles by pulling your belly button towards your spine.
5 - Hold this position for as long as you can, aiming for at least 30 seconds.
6 - To release, slowly lower your knees to the ground.

View on App