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Foam Roll Rhomboids
- 1 - Sit on the floor with your legs extended in front of you.
- 2 - Place a foam roller vertically on the ground, aligning it with your spine. The foam roller should be positioned just below your shoulder blades where your rhomboid muscles are located.
- 3 - Sit in front of the foam roller and lean back, supporting your head with your hands.
- 4 - Lift your hips off the ground and place your weight on the foam roller.
- 5 - Start by gently rolling from side to side, moving the foam roller across the width of your upper back.
- 6 - Focus on the area between your shoulder blades, where the rhomboid muscles are located.
- 7 - Continue rolling from side to side for about 1-2 minutes, paying attention to any tight or sore spots in your rhomboids.
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