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Barbell Upright Row
- 1 - Start by standing with your feet shoulder-width apart and holding a barbell with an overhand grip, with your hands about shoulder-width apart.
- 2 - Keep your arms extended and the barbell resting against your thighs.
- 3 - Engage your core muscles and lift the barbell straight up towards your chin, keeping it close to your body.
- 4 - Keep your elbows pointed outwards and lift the barbell up until it reaches chest level.
- 5 - Hold the peak contraction for a moment, squeezing your shoulder muscles.
- 6 - Slowly lower the barbell back down to the starting position.
- 7 - Repeat for the desired number of reps.
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