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Agility Ladder Lateral Shuffle
- 1 - Stand alongside the agility ladder, feet shoulder-width apart.
- 2 - Bend your knees slightly, maintaining an athletic stance.
- 3 - Step into the first square of the ladder with your lead foot.
- 4 - Quickly shuffle your feet laterally inside the ladder, moving in and out of each square.
- 5 - Keep your hips low and core engaged throughout the shuffle.
- 6 - Incorporate crossover steps for added lateral mobility.
- 7 - Swing your arms naturally to maintain balance and coordination.
- 8 - Execute the lateral shuffle with speed, ensuring precise foot placement in each square.
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