1 - Start by putting on a sturdy harness designed for truck pulling and securely fasten it. Attach the other end of the harness to the front of the truck.
2 - Stand facing away from the truck, with the harness securely in place.
3 - Get into a low stance with your knees bent and your back straight.
4 - Initiate the pull by either running or crawling forward while wearing the harness. Your body should be connected to the truck via the harness.
5 - Slightly lean forward and engage your core muscles for power as you start to move the truck.
6 - Take consistent strides or crawl forward to maintain a steady pace. Keep your movements controlled and rhythmic to maximize your pulling power.
7 - Maintain an upright chest, straight back, and engaged core throughout the pull. Focus on keeping a stable and balanced posture while moving forward.
8 - Continue pulling until you reach a designated finish line or complete the required distance.
