Standing Torso Twist Stretch
- 1 - Start by standing up straight with your feet hip-width apart.
- 2 - Place your hands on your hips or at your sides.
- 3 - Inhale deeply, and as you exhale, begin to twist your upper body to the right.
- 4 - Keep your lower body stationary, and only rotate your torso.
- 5 - Twist as far to the right as your flexibility allows, feeling a stretch through your middle and upper back.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Inhale and return to the center.
- 8 - Repeat the stretch by twisting your upper body to the left.
View on App