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Standing Knee Raise
1 - Stand up straight with your feet hip-width apart.
2 - Keep your posture tall, with your shoulders relaxed and back.
3 - Lift one knee toward your chest as high as comfortably possible.
4 - Hold the raised knee with your hands or arms, gently pulling it closer to your chest.
5 - Hold the stretch for 15-30 seconds while breathing deeply.
6 - Gently release your knee and lower it back to the ground.
7 - Repeat the stretch with the other knee.
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