1 - Look for a dip station in your gym or use parallel bars that are sturdy and can support your body weight.
2 - Position yourself between the bars and jump up to grab them with your hands facing forward, slightly wider than shoulder-width apart. Your arms should be fully extended.
3 - Straighten your arms and lift your legs off the ground behind you. This is your starting position.
4 - Bend your elbows and slowly lower your body by leaning forward. Keep your elbows close to your sides and your chest up.
5 - Lower yourself until your shoulders are below your elbows, feeling a stretch in your chest muscles.
6 - Push yourself back up to the starting position by straightening your arms, focusing on using your chest and triceps muscles.
