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Chest Dips
- 1 - Look for a dip station in your gym or use parallel bars that are sturdy and can support your body weight.
- 2 - Position yourself between the bars and jump up to grab them with your hands facing forward, slightly wider than shoulder-width apart. Your arms should be fully extended.
- 3 - Straighten your arms and lift your legs off the ground behind you. This is your starting position.
- 4 - Bend your elbows and slowly lower your body by leaning forward. Keep your elbows close to your sides and your chest up.
- 5 - Lower yourself until your shoulders are below your elbows, feeling a stretch in your chest muscles.
- 6 - Push yourself back up to the starting position by straightening your arms, focusing on using your chest and triceps muscles.
- 7 - Repeat for the desired number of reps.
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