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Barbell Back Squat
- 1 - Safely load the barbell onto your traps and shoulders. Stand with your feet shoulder-width apart, toes slightly out, core braced, and chest up
- 2 - Initiate a basic squat movement — hips back, knees bent, ensuring they fall out, not in. Pause when your thighs reach about parallel to the ground
- 3 - Push through your entire foot to return to start
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