Ripletic - Barbell Back Squat - Step-by-Step Guide

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Barbell Back Squat

1 - Safely load the barbell onto your traps and shoulders. Stand with your feet shoulder-width apart, toes slightly out, core braced, and chest up
2 - Initiate a basic squat movement — hips back, knees bent, ensuring they fall out, not in. Pause when your thighs reach about parallel to the ground
3 - Push through your entire foot to return to start

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