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Puppy Pose
1 - Start in a tabletop position on your hands and knees, with your wrists aligned under your shoulders and knees under your hips.
2 - Inhale deeply, and as you exhale, walk your hands forward, lowering your chest and forehead toward the floor.
3 - Keep your hips directly above your knees.
4 - Extend your arms forward as far as your flexibility allows, with your palms flat on the ground.
5 - Relax your forehead on the mat and release your neck.
6 - Maintain a gentle stretch in your shoulders and upper back.
7 - Hold the stretch for 15-30 seconds while taking deep breaths.
8 - Inhale and walk your hands back toward your body to return to the tabletop position.
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