Ripletic - Foam Roll Thoracic Spine

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Foam Roll Thoracic Spine

1 - Begin in a tabletop position on the floor with your hands under your shoulders and your knees under your hips.
2 - Place a foam roller vertically in front of one of your knees, aligning it with your right knee, for example.
3 - Reach your right arm through the space between your left arm and your left knee.
4 - Rest your right forearm on the foam roller with your palm facing up.
5 - Begin to roll the foam roller inward, guiding your right arm under your chest and through the space between your left arm and left knee.
6 - Return to the starting position.
7 - Repeat the rolling and threading motion for about 1-2 minutes.
8 - Switch sides by aligning the foam roller with your left knee and repeating the same motion with your left arm.

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