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Chin-Up
- 1 - Find a pull-up bar at the gym. Jump up and grab the bar with an underhand grip (palms facing towards you), with your hands shoulder-width apart. Your arms should be fully extended and your feet should be off the ground.
- 2 - Begin to pull yourself up towards the bar, keeping your elbows close to your sides. Focus on using your back and biceps to pull yourself up, rather than just your arms.
- 3 - Continue pulling yourself up until your chin is above the bar.
- 4 - Slowly lower yourself back down to the starting position, with your arms fully extended.
- 5 - Repeat for your desired number of reps.
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