Ripletic - Barbell Bicep Curl - Step-by-Step Guide

-0:00

Barbell Bicep Curl

1 - Stand with your feet shoulder-width apart, and grip a barbell with an underhand grip, with your hands shoulder-width apart.
2 - Hold the barbell in front of your thighs with your arms fully extended and your palms facing up.
3 - Engage your core muscles, and slowly lift the barbell towards your chest, keeping your elbows close to your sides.
4 - As you lift the barbell, squeeze your biceps muscles and hold the position for a second or two.
5 - Slowly lower the barbell back down to the starting position, while keeping tension on your biceps muscles.
6 - Repeat for the desired number of reps.

View on App