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Barbell Bicep Curl
- 1 - Stand with your feet shoulder-width apart, and grip a barbell with an underhand grip, with your hands shoulder-width apart.
- 2 - Hold the barbell in front of your thighs with your arms fully extended and your palms facing up.
- 3 - Engage your core muscles, and slowly lift the barbell towards your chest, keeping your elbows close to your sides.
- 4 - As you lift the barbell, squeeze your biceps muscles and hold the position for a second or two.
- 5 - Slowly lower the barbell back down to the starting position, while keeping tension on your biceps muscles.
- 6 - Repeat for the desired number of reps.
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