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Leg Extension
1 - Start by sitting on a leg extension machine and adjusting the footpad to fit your legs.
2 - Adjust the weight on the machine to a comfortable level for your fitness level.
3 - Place your ankles behind the footpad, and hold onto the handles if the machine has them.
4 - Keep your back straight and engage your core muscles.
5 - Slowly lift your legs until they are fully extended in front of you, and hold this position for a second.
6 - Slowly lower your legs back down to the starting position, and repeat for the desired number of reps.
7 - Exhale as you extend your legs, and inhale as you lower them.
8 - Repeat for desired number of reps.
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