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Backward Skips
- 1 - Begin by standing upright with your feet hip-width apart.
- 2 - Lift your right knee backward, bringing it up toward your glutes, while simultaneously swinging your left arm backward.
- 3 - Push off the ground with your left foot, moving backward. At the same time, bring your left knee toward your glutes and swing your right arm backward.
- 4 - Continue the skipping motion, alternating between lifting your right and left knees while swinging the opposite arm backward.
- 5 - Emphasize a rhythmic and controlled movement. Keep your core engaged and focus on staying light on your feet.
- 6 - Coordinate your arm movements with your leg lifts to enhance balance and coordination. Swing your arms naturally in opposition to your knees.
- 7 - Perform backward skips in a straight line or create a circular pattern, depending on the available space.
- 8 - As you skip backward, land on the balls of your feet to absorb the impact and reduce stress on your joints.
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