Ripletic - Smith Machine Standing Calf Raise - Step-by-Step Guide
0:00
-0:00
Disabled
Auto
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Smith Machine Standing Calf Raise
1 - Adjust the height of the Smith machine bar to the appropriate level. Stand with the balls of your feet on the platform and your shoulders under the bar.
2 - Position the bar across the top of your shoulders and grasp it with both hands. Your feet should be shoulder-width apart and your toes pointing straight ahead.
3 - Keeping your core tight, raise your heels off the platform as high as you can. Hold this position for a few seconds, then lower your heels back down slowly.
