Ripletic - Prone Cervical Extension

-0:00

Prone Cervical Extension

1 - Lie face down on a flat surface, such as a mat or the floor.
2 - Extend your arms alongside your body, with your palms facing down.
3 - Keep your legs straight and together.
4 - Begin by gently lifting your head and chest off the ground, focusing on using the muscles in your neck and upper back to perform the lift.
5 - As you lift your head and chest, avoid straining your neck. Keep your gaze forward or slightly upward.
6 - Hold the lifted position for a few seconds, feeling a gentle stretch in your neck and upper back.
7 - Slowly lower your head and chest back down to the starting position.

View on App