1 - Sit on the floor with your legs extended in front of you and your feet together. Place your hands on the ground beside your hips, with your fingers pointing forward.
2 - Press through your hands to lift your hips off the ground. Keep your legs straight and together, forming an “L” shape with your body.
3 - Tighten your abdominal muscles to support your lower back and keep your legs lifted.
4 - Maintain the L-sit position for as long as you can, ideally with your feet at or above hip level.
5 - Gently lower your hips back to the ground to return to the starting position.
6 - Perform the desired number of repetitions or hold the L-sit for the desired duration.
