Kettlebell Ground-To-Overhead
- 1 - Start with a kettlebell on the ground in front of you.
- 2 - Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 3 - Bend at your hips and knees to lower yourself to the ground while maintaining a flat back and grasping the kettlebell handle with both hands.
- 4 - In a fluid motion, lift the kettlebell off the ground, extending your hips, and knees. The kettlebell should move close to your body.
- 5 - As you stand up, continue to raise the kettlebell with your arms extended and use the momentum from your hip and knee extension to help lift it.
- 6 - At the top of the movement, the kettlebell should be overhead, with your arms fully extended.
- 7 - Reverse the motion and lower the kettlebell back down to the ground, bending at your hips and knees.
- 8 - Repeat the movement for the desired number of repetitions.
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